Jiu Jitsu, Working out, Coffee drinking, Hiking, Walking, Longboarding, Reading
Darien Hargrove
Summary
Dynamic fitness professional with a robust background in exercise program design and injury prevention, honed at ISSA and across diverse roles including military and leadership positions. Expert in personal training and coaching, with a proven track record of developing engaging wellness programs that increase client retention by over 30%. Skilled in team leadership and operational efficiency, demonstrating exceptional service marketing acumen. Pursuing full-time role that presents professional challenges and leverages interpersonal skills, effective time management, and problem-solving expertise.
Overview
7
7
years of professional experience
1
1
Certificate
Work History
Certified Personal Fitness Trainer/Food and Nutrition Assistant
ISSA
05.2023 - Current
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Provide emergency first aid and CPR as needed.
Army Enlisted/Junior Data Analyst
US Army
02.2018 - Current
- Optimized data access and storage to improve performance of analytics systems.
- Created dashboards to monitor and track key performance indicators.
- Utilized data visualization techniques to present and explain complex data sets.
- Keeping records of all Military personnel and equipment.
- taking leadership of a team of 3-4 men in a systematic formation to control areas
Insulators
Green Homes Solutions of Georgia
03.2023 - 01.2024
- Applied and handled insulating products such as foam, fiberglass and cloth with mud.
- Assessed project scope, material requirements and blueprints to gain valid understanding of project details.
- Fabricated fiberglass pipe and duct materials for installation in commercial and residential projects.
- Prepared surfaces for insulation with help of adhesives, cement and other compounds.
- Filled tight spaces like attics and walls with loose or foam insulation materials based on building code standards.
- Cut, formed and arranged insulation to promote efficiency of materials for each project.
- Inspect wiring and installing thermometer compartments in homes
Package Handler/Food Production Worker
Kellogg's
10.2022 - 11.2023
- Followed verbal and written instructions to properly move and ship products.
- Used hand-held scanners and physical logs to accurately track item movements.
- Prepared pallets of boxes for easy transportation between customer and storage locations.
- Alerted supervisors and coworkers of hazards and other issues for quick resolutions.
- Collaborated with other package handlers to provide prompt and accurate delivery of orders.
- Communicated with supervisors about delays or other issues with shipments.
- Moved furniture and boxes using utility dolly and truck ramp.
- Helped train new employees in safe practices and warehouse procedures.
Front Desk Supervisor
Planet Fitness Gym
04.2020 - 08.2021
- Greeted visitors and customers upon arrival, offered assistance, and answered questions to build rapport and retention.
- Collected room deposits, fees, and payments.
- Trained new staff on correct procedures, compliance requirements, and performance strategies.
- Resolved guest issues with rooms or reservations with knowledgeable and friendly service.
- Created lasting relationships with guests that built loyalty and drove hotel revenue.
- Scheduled and assigned daily work and activities for team members.
- Handled tasks and responsibilities for front office employees during periods of understaffing.
- Controlled cash and credit card payment transactions at front desk to successfully reduce errors.
Assembly Line Leader
Hni Corp
04.2019 - 05.2020
- Coordinated merchandising, promoted new products and increased brand awareness.
- Led improvement initiatives to advance operational efficiencies and increase revenue.
- Strengthened performance metrics tracking and analysis to enhance tactical and strategic company plans.
- organized and monitored resources to deliver efficient use of labor, equipment and materials.
- Supervised ongoing daily production phases.
- Collaborated with other leaders and executives to direct workflow and support operations.
Education
No Degree - Occupational Therapy
Georgia Highlands College
Columbus, GeorgiaNo Degree - Exercise Science
Columbus State University
Columbus, Georgia High School Diploma -
Cedartown High School
Cedartown, Georgia05.2016
Skills
- Injury prevention techniques
- Body composition analysis
- Exercise program design
- Activity Planning
- Strength training
- Service Marketing
- Personal training and coaching
- Plyometric training
Certification
- CSCS - Certified Strength and Conditioning Specialist
- certified nutrionist
- Certified corrective exercise specialist
Additional Information
* Currently in trade school courses for Hvac technician, as well as EMT Training
* C-UAS certified
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Work Preference
Work Type
Contract WorkInternshipFull TimeWork Location
RemoteHybridImportant To Me
Career advancementPersonal development programsStock Options / Equity / Profit SharingFlexible work hoursWork-life balanceTeam Building / Company RetreatsInterests
Timeline
Certified Personal Fitness Trainer/Food and Nutrition Assistant
ISSA
05.2023 - Current
Insulators
Green Homes Solutions of Georgia
03.2023 - 01.2024
Package Handler/Food Production Worker
Kellogg's
10.2022 - 11.2023
Front Desk Supervisor
Planet Fitness Gym
04.2020 - 08.2021
Assembly Line Leader
Hni Corp
04.2019 - 05.2020
Army Enlisted/Junior Data Analyst
US Army
02.2018 - Current
No Degree - Occupational Therapy
Georgia Highlands College
No Degree - Exercise Science
Columbus State University
High School Diploma -
Cedartown High School
- CSCS - Certified Strength and Conditioning Specialist
- certified nutrionist
- Certified corrective exercise specialist
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