Lilian Otieno
Summary
I aspire to be a top-level fitness instructor, skilled at doing personal level trainings, group trainings, boot camp activities,c dance class sessions, aerobics and body toning.
i am a professional fitness expert with proven track record in guiding clients towards achieving their health and wellness goals. Known for personalized training programs, strong motivational skills, and commitment to results. Adaptable team player with focus on collaboration and effective communication. Skilled in strength training, cardiovascular conditioning, and nutritional guidance.
Overview
9
9
years of professional experience
1
1
Certification
Work History
PERSONAL TRAINER,GROUP TRAINER,TEAM LEADER
AL NAWADI
07.2022 - Current
- Designed personalized fitness programs tailored to individual client needs and goals.
- Conducted comprehensive fitness assessments to evaluate client progress and adjust training plans accordingly.
- Led group fitness classes, fostering a motivating and inclusive environment for participants.
- Mentored junior trainers, sharing expertise in best practices and effective training methodologies.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Enhanced operational efficiency by streamlining scheduling processes through advanced appointment management software.
FITNESS TRAINER, DANCE, TEAM BUILDING INSTRUCTOR
MATATA KENYA
01.2020 - 03.2022
- Modifying exercise plans based on needs, potential injuries or health issues. Conducting individual and group fitness training sessions. Oversee the use of fitness equipment to ensure clients exercise properly and safely.
- Developed and led group fitness classes, fostering community engagement and motivation among participants.
- Collaborated with healthcare professionals to create integrated wellness plans for clients with specific needs.
FITNESS TRAINER
PIVOT FITNESS CENTER
01.2018 - 01.2020
- Oversaw completion of exercise routines. Tracking clients’ physical progress. Modifying exercise plans based on needs, potential injuries or health issues.
- Demonstrated proper exercise techniques to ensure safety and effectiveness.
- Conducted individual and group fitness training sessions. Adopted Oversaw the use of fitness equipment to ensure clients exercise properly and safely.
- Conducted assessments to evaluate fitness levels and track progress over time.
- Handled nutrition and health-related questions. Referral and promotion of fitness packages and plans. Carried out First Aid and CPR if needed. Followed safety and hygiene guidelines.
- Designed personalized fitness programs tailored to client goals and capabilities.
FITNESS TRAINER
MILIMANI APARTMENTS
01.2016 - 01.2018
- Developed engaging fitness programs that increased client retention and satisfaction.
- Designed and implemented diverse group fitness classes tailored to varying skill levels.
- Developed strong rapport with clients, leading to high levels of positive feedback and word-of-mouth referrals.
- Implemented effective warm-up and cool-down routines, reducing the risk of injuries among participants.
Education
KCSE -
FLAMINGO SECONDARY
No Degree - DILPOMA IN CAREGIVING
ALISON COURSES
ONLINESkills
- Basic dietary principles
- Zumba class leader
- Afro dance teaching
- Experience with integrated health evaluations
- Aerobic warm-ups
- Fundamentals of group fitness training
- Targeted group workouts
- Individualized training guidance
- Basic understanding of human anatomy
- Resistance training
- Exercise injury risk assessment
- Basic fitness training
- High-intensity aerobic sessions
- Senior fitness chair activities
- Aerobic exercise coaching
- Passion for fitness
- Functional movement training
- Goal setting assistance
- Client engagement
- Boot camp training
- Certified personal trainer (CPT)
- Reliable and responsible
- Certified in CPR/AED
Certification
- Qualification: American Council on Exercise Courses Institution: ITEA - Health and Fitness Industry Workshops in EA. Date: 2013-2017
- Qualification: Zumba Instructor License Institution: ZUMBA.COM Date: 2018
- Qualification: Group training Institution: Perfect Bodies Training Institute Date: 2015 - 2018
- Qualification: Udemy Certification Beginner to Advanced Institution: Areps Africa Date: 2020
- Qualification: Personal training Institution: Perfect Bodies Training Institute Date: 2018 - 2021
- Qualification: ISSA certification Institution: ISSA Covering: 1. Certified personal trainer 2. Corrective Exercises 3. Nutrition 4. Bootcamp training 5. CPR Date: Ongoing
Hobbies and Interests
Cycling, Reading, Soccer
ABOUT ME
I am a motivated and hard-working fitness instructor based in Nakuru, Kenya. I enjoy working with both males and female clients. I am skilled in the processes of helping them to reach set goals and desired outcomes.
Attributes
- 1. Responsible
- 2. Self-driven
- 3. Fast Learner
- 4. Ability to meet deadlines
- 5. Integrity
Reading, cycling, watching movies.
i like leisure rides outdoors. reading novels, watching movies
Timeline
PERSONAL TRAINER,GROUP TRAINER,TEAM LEADER
AL NAWADI
07.2022 - Current
FITNESS TRAINER, DANCE, TEAM BUILDING INSTRUCTOR
MATATA KENYA
01.2020 - 03.2022
FITNESS TRAINER
PIVOT FITNESS CENTER
01.2018 - 01.2020
FITNESS TRAINER
MILIMANI APARTMENTS
01.2016 - 01.2018
KCSE -
FLAMINGO SECONDARY
No Degree - DILPOMA IN CAREGIVING
ALISON COURSES
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