Lungile Nkosi
Personal Trainer & Group Exercise Instructor
Johannesburg,Gauteng
Summary
Self-motivated Fitness Trainer guides clients in safe exercise, taking into account individual physical strength and abilities. Adept at leading groups of all ages and administering fitness assessments. Accomplished at counseling clients on proper exercise and nutrition habits. Organized and patient with high expectations.
Overview
5
5
years of professional experience
3
3
years of post-secondary education
5
5
Certificates
Work History
Personal Trainer
Spark Athletics
Kuwait, Avenues
06.2021 - Current
- Trained clients during strength training, cardio vascular exercise and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed organization systems for personal fitness plans, records and contracts.
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
- Educated club members about relationship between nutrition and fitness.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
Group Exercise Instructor & Personal Trainer
Diva gym
Kuwait, Salmiya
09.2019 - 06.2021
- Interacted with individual participants in group fitness settings to cultivate and maintain positive relationships.
- Coached clients on proper techniques to obtain maximum benefits and prevent injuries.
- Enhanced client experience by maintaining motivational and supportive culture.
- Established classes to effectively match skill and learning levels of all participants.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
Wellness Coach
Go Health Club
Johannesburg, Gauteng
01.2018 - 07.2020
- Built strong relationships with members to promote health, wellness and available services.
- Organized and led seminars and classes for interested clients, providing tips and advice for lifestyle changes and healthy living.
- Coordinated with other healthcare providers to incorporate multiple aspects of clients' health into wellness plan.
- Performed screenings for markers such as blood pressure, weight and BMI.
- Understood client limitations based on medication or physical disabilities while building exercise plans.
- Met or exceeded monthly revenue and training goals.
Education
Higher Certificate in Exercise Science - Exercise Science
Health And Fitness Professionals South Africa
Rivonia Sandton 02.2018 - 02.2021
Skills
First Aid and CPR
Passion for fitness
BMI knowledge
Weight management
Demonstrating exercises
Healthy living role model
Accomplishments
Came 2nd in a Powerlifting Competition in the Circuit Plus Middle East fitness battle
Certification
CGFI - Certified Group Fitness Instructor
Timeline
Personal Trainer
Spark Athletics
06.2021 - Current
Group Exercise Instructor & Personal Trainer
Diva gym
09.2019 - 06.2021
Higher Certificate in Exercise Science - Exercise Science
Health And Fitness Professionals South Africa
02.2018 - 02.2021
Wellness Coach
Go Health Club
01.2018 - 07.2020