Summary
Overview
Work History
Education
Skills
Timeline
Generic

Marta Brzezinska

Personal Trainer / Coach
Kuwait City

Summary

Accomplished Senior Personal Trainer with a proven track record at Spark Gym, enhancing client fitness levels through personalized workout programs and advanced exercise programming. Expert in nutritional guidance and corrective exercise techniques, coupled with exceptional communication skills, I have consistently exceeded revenue targets by fostering strong client relationships and maintaining high satisfaction rates. Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Results-oriented achiever with proven ability to exceed targets and drive success in fast-paced environments. Combines strategic thinking with hands-on experience to deliver impactful solutions and enhance organizational performance. Proactive and goal-oriented professional with excellent time management and problem-solving skills. Known for reliability and adaptability, with swift capacity to learn and apply new skills. Committed to leveraging these qualities to drive team success and contribute to organizational growth. Certified Personal Trainer offers 11 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Demonstrates strong analytical, communication, and teamwork skills, with proven ability to quickly adapt to new environments. Eager to contribute to team success and further develop professional skills. Brings positive attitude and commitment to continuous learning and growth.

Overview

12
12
years of professional experience
2
2
years of post-secondary education

Work History

Senior Personal Trainer

Spark Gym
01.2018 - Current
  • Conducted comprehensive fitness assessments to track client progress and make necessary program adjustments accordingly.
  • Conducted regular follow-ups with clients after sessions to provide ongoing support, answer questions, or address concerns promptly.
  • Educated clients on proper exercise technique, preventing injuries and maximizing workout effectiveness.
  • Improved client fitness levels by developing personalized workout programs tailored to individual needs.
  • Organized group fitness classes that catered to various skill levels and attracted adverse clientele base.
  • Streamlined gym processes for enhanced efficiency and customer satisfaction with exceptional organizational skills.
  • Developed strong relationships with clients through active listening, empathy, and encouragement during sessions.
  • Continuously updated personal training knowledge by attending industry conferences, workshops, and relevant certifications to stay at forefront of fitness trends and best practices.
  • Consistently met or exceeded monthly revenue targets through effective sales strategies of personal training packages.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.
  • Developed and implemented fitness assessment system to evaluate progress of participants.
  • Provided emergency first aid and CPR as needed.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Encouraged participants to stay motivated and reach fitness goals.
  • Increased client retention rate through attentive coaching, motivational techniques, and personalized training plans
  • Improved client fitness levels by developing personalized workout programs tailored to individual needs
  • Developed strong relationships with clients through active listening, empathy, and encouragement during sessions

Online Personal Trainer

Freelance
02.2015 - 12.2017
  • Conducted regular progress assessments, adjusting workout plans accordingly to optimize results and prevent plateaus.
  • Adapted training programs for clients with specific limitations or medical conditions, ensuring safety while still delivering results effectively.
  • Streamlined online training platform for easy access, leading to higher client satisfaction and engagement.
  • Systematically tracked client testimonials and success stories for use in marketing materials, showcasing value of online personal training services
  • Enhanced client fitness levels by developing personalized workout plans tailored to individual goals and needs.
  • Provided ongoing support via email or phone consultations, addressing questions or concerns promptly to maintain client motivation levels.
  • Increased client retention rate by providing exceptional customer service and maintaining strong rapport with each individual.
  • Designed effective weight loss programs, resulting in healthier lifestyles and increased confidence for clients.
  • Designed specific workout systems for individual clients based on performance ability.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Demonstrated proper form and technique to prevent injury.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.

Personal Trainer

Fitness First
02.2013 - 03.2015
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Trained clients during strength training, cardiovascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.3
  • Demonstrated proper technique for exercises to avoid injuries.
  • Fostered positive workout environment with upbeat energy and professional demeanor.
  • Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
  • Designed specific workout systems for individual clients based on performance ability.
  • Assisted clients with personal fitness goals through realistic objectives.

Education

No Degree - Weightlifting

Eleiko Weight-lifting Course
Kuwait
07.2024 - 07.2024

No Degree - Glute Specialist

Issa Fitness Glute Specialist
ONLINE
04.2024 - 05.2024

Foundation Degree in Sport Science - Strength And Conditioning

London Metropolitan University
London Iislington
09.2011 - 06.2013

Skills

Exercise Progression Planning

Corrective Exercise Techniques

Advanced Exercise Programming

Post-Rehabilitation Training

Injury Prevention Strategies

Weight Management Coaching

Powerlifting Fundamentals

Nutritional Guidance Expertise

Strength training

Fitness program development

Personal training and coaching

Excellent Communication

Communication and Interpersonal Connection

Teamwork and Collaboration

Timeline

No Degree - Weightlifting

Eleiko Weight-lifting Course
07.2024 - 07.2024

No Degree - Glute Specialist

Issa Fitness Glute Specialist
04.2024 - 05.2024

Senior Personal Trainer

Spark Gym
01.2018 - Current

Online Personal Trainer

Freelance
02.2015 - 12.2017

Personal Trainer

Fitness First
02.2013 - 03.2015

Foundation Degree in Sport Science - Strength And Conditioning

London Metropolitan University
09.2011 - 06.2013
Marta BrzezinskaPersonal Trainer / Coach